Archive for May 12th, 2008
Monday, May 12th, 2008
You can still attend a Weight Watchers Meetings
Weight Watchers started more than 40 years ago, in the living room of a woman looking for a more social approach to weight loss. Women would meet, share tips, advice and educate one another about eating healthy, exercise and offer support for continuing. Decades later Weight Watchers stands as one of the most successful weight […]
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Monday, May 12th, 2008
The new South Beach Diet Supercharged
Just recently released is the newly expanded South Beach Diet. I’m so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its traditional diet. The diet hasn’t changed per se, but the menus, recipes and food selections […]
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Monday, May 12th, 2008
Quench your sweet tooth with the South Beach Diet
I’ve not tried the South Beach Diet, but I know of a lot of people who have and I’ve read a lot about it. What struck me as being particularly fascinating about this diet is the emotional effects that come from removing sugar, mostly refined sugar, from someone’s daily repertoire of eats. I myself have […]