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If you are one of the millions of people in the world that is trying to get in shape and shed some excess pounds, there are a lot of products targeted at you every day. There are pills, programs, shakes, and weight loss scams trying to get your attention and convince you that it is the last thing you’ll ever need to lose weight. It helps to do your research so that you remain healthy in the process of losing weight. Some programs focus on food while others are all about the exercise. The truth is you need a combination of both in order to have lasting success.
One of the more popular and oldest food programs for weight loss is Nutrisystem. Nutrisystem is a weight loss program that allows you to go through and pick out your meals, and have them delivered directly to your home. The program has over 120 items to choose from and allows members to order their food once every month. You can opt for the automatic shipping option which offers a discount, or the manual option. All of the food items included with your Nutrisystem shipment are non perishable, so you can take them with you without having to worry about keeping them cold. Some of the popular items include pizza, burgers, chocolate cake and more. The Nutrisystem program is similar to that of Jenny Craig, except you do your ordering and everything online versus in a center. The program also offers specific programs for different groups such as the women’s program, men’s program, women’s silver, men’s silver, women’s diabetic, men’s diabetic and a vegetarian program. The different programs ensure that you can get the proper nutrients no matter what category you fit into.

Nutrisystem also uses celebrity spokes people just like other programs. When signing up, you can usually get a couple of weeks of free food for starting the program. In years past, Nutrisystem operated through centers similar to Jenny Craig. Now Nutrisystem is done totally online and offers the ultimate convenience for members. The Nutrisystem web site also boasts lots of success stories featuring before and after photos to motivate those that are considering the program. No matter how much weight you want to lose, there is a category of people featured on the site that have been successful with Nutrisystem to lose that same amount of weight. Of course with any weight loss program, you would consult with your doctor first.

Nutrisystem wants to help make your weight loss easy. It doesn’t get much easier than delivering all your food to your front door. Being able to order your meals online for a reasonable price takes a lot of the work out of it. Nutrisystem also offers free membership, which includes access to the entire web site and all of the information contained within it. All you pay for is your food. When looking at the possible results, Nutrisystem hopes you’ll decide to give them a chance to help you lose weight and keep it off.

NutriSystem began as a franchised, physical-location outlet for weight loss, back in 1971. It grew to become the largest weight-loss program of its kind by the early 90s. But something was amiss, and in early 1993, the company filed for bankruptcy. What saved the company was its new-found focus on direct-delivery foods. Eventually, they simplified both their registration and order process, and closed their physical sites.

Competition became keen at the turn of the century when the company was purchased by Hagan and Jankovic.  Their approach was to make the products available on-line and re-established customer awareness through heavy television-marketing campaigns. Additionally, the company aligned itself with some easily-recognized exercise programs, Pilates among them. Today, they also offer exercise equipment and are opening women’s fitness centers across the nation.
NutriSystem has always been about cutting calories. To ensure their customers follow the plan, they provide the limited 450 calorie food in ten-day bundles consisting of shakes and three low-calorie microwavable-meals. Their meals are based on the Food Guide Pyramid, and contain 60% carbohydrates, 20% protein and 20% fat. They believe there is only one bottom line when attempting to lose weight, and that is, to consume less calories than you burn. Many proponents agree. Customers do lose weight on their plan.
The most common complaints regarding this plan have been two-fold: There has traditionally been no on-going education provided to consumers with regard to food preparation after achieving one’s desired weight. Thus, many former clients regained the lost weight when cooking for themselves. NutriSystem is now addressing this situation. The company has purportedly updated their site to include a wealth of on-line support, counseling, and other information not previously available.

The second complaint revolves around the food products themselves. A recent class-action lawsuit against NutriSystem bespoke of low quality, high sodium food that tasted like cardboard, and/or of substitutions being included in the bundles, with no options to receive the original food ordered, nor a refund. Sadly, this very complaint is affecting physicians, desiring to address their patient’s weight problems.  These good doctors were drawn to the NutriSystem pre-prepared foods. The reason? Typically, an over-eating American needs immediate gratification when hunger pangs strike. By having a readily-available meal or shake that can be prepared in under five minutes, NutriSystem effectively combated this problem. However, many doctors are exploring the option of other pre-prepared meal diet plans, because their patients are complaining so voraciously about both the price and the quality provided by NutriSystem.
Past history aside, it is important to note that NutriSystem is making a concerted effort to turn things around.  With the addition of on-line support, counseling and a long list of informational resources concerning not only food, but exercise, they are gaining ground.  In fact, the easily accessible exercise programs and their alliances with exercise equipment companies, indicate NutriSystem may yet re-emerge as a leader in the weight-loss field.  Customer reviews are improving, which demonstrates that NutriSystem is headed in the right direction.  It is fair to say this is company appears to be moving ahead with more determinedness than ever before. 

In just a few days, thousands of people everywhere are about to make their New Year’s resolutions. One of the most popular New Year’s resolutions is to lose weight, however over 90% of those resolutions will be broken before March. Losing weight can be a daunting and difficult task for most people. There are many great new weight loss programs hitting the market for the New Year, so here is a spotlight on five great ways to lose weight for 2008!
THE 2008 WEIGHT LOSS CHALLENGE
Started by nutritionists, The 2008 Weight Loss Challenge is an online forum designed to provide information and support to dieters. The website includes discussion groups, blogs, information about diet and exercise, a sponsorship program, and information about healthy and effective diet pills and aids. This forum is completely free to all registrars.

THE SPECIAL K CHALLENGE 
The Kellogg’s Special K Challenge is a service provided on the Kellogg’s website designed to create a custom weight loss plan. The site also provides information on how to incorporate ways to maximize the benefits of Special K cereal and cereal bars to lose weight. By filling out a brief questionnaire, Kellogg’s will give you a custom fit diet plan to slim down and tone up. There are also links to other weight loss services and nutrition guides on the website. This service is free to all registrars.
YAHOO! HEALTH

Yahoo! Health is an online forum providing information on not only diet and exercise, but also information about mind and mood, longevity, conditions and diseases, allergies, and drugs. On the website, you can find advice from experts, customized diet plans, and tip to improve your overall health ranging from physical health to relationships and moods. On the main page, there is also the ‘Tip of the Day’ which can be especially helpful if you are trying to fit new diet and exercise regime into a busy schedule. Yahoo! Health is free to all users.

NUTRISYSTEM ADVANCED  
NutriSystem Advanced is a revised version of the original NutriSystem designed for 2008. The updated program now provides many new features including a free results kit, additional customized programs for men and women of all ages, additional components in the product including Omega 3 Fatty Acids, Glycemic Advantage, and OmegaSol to improve heart health and digestion. The program also comes with a free exercise DVD as well as exercise tips and free unlimited dieting counseling. NutriSystem Advanced is speculated to be the hot new diet program for 2008! Rates vary – please visit the website to get price information for products and services.

WEIGHT WATCHERS 
Weight Watchers has always been a tried and true way to lose weight for many years. Weight Watchers has one of the highest success rates of any weight loss program, and 97% of participants say that they would recommend Weight Watchers to a friend or family member. Weight Watchers is unique because it allows you to eat what you want while still teaching good nutrition habits and exercise tips. Weight Watchers also boasts being one of the only weight loss programs that allows flexibility with your diet. Weight Watchers posts over 1500 recipes on their website, publishes numerous cookbooks, as well as provides a line of frozen food meals that are widely available in most common grocery stores. Attending meetings also allows participants to form social bonds and gain much needed support in their efforts to lose weight.  Rates vary – please visit the website to get price information for products and services.

As 2008 dawned, thousands of Americans updated their new year’s diet resolutions. With the demand for better and brighter weight loss information, dieting companies also updated. We have all seen many diet plans on the market and they all claim to be the best, but how do you know which ones will work and which ones are healthy? The tried and true method for weight loss will always be the most difficult for many people: diet and exercise. Luckily, NutriSystem Advanced has improved their plan and made it bolder and better than ever for 2008. NutriSystem Advanced offers an easy way to fit a healthy diet and exercise into even the busiest of schedules. With new products, new additions to the NutriSystem Advanced formula, and new plans to fit most anyone’s lifestyle, NutriSystem Advanced seems to be the way to go this year.

THE PLANS

NutriSystem Advanced offers seven different plans to fit a broader range of dieters: women, men, women’s silver, men’s silver, women’s diabetic, men’s diabetic, and vegetarian. Having this diverse of a program allows almost anyone to participate who otherwise would struggle to find a weight loss plan that works with their specific needs.

NutriSystem Advanced has also integrated omega-3 fatty acids as well as heart healthy fibers into their meals to promote additional wellness and nutrition. This new complex allows dieters who have high cholesterol to participate and not only lose weight, but improve their cardiovascular system and their cholesterol levels. NutriSystem Advanced also promotes ‘good carbs’ with low Glycemic levels in their products to provide energy and maintain healthy blood sugar as well as insulin levels. For 2008, NutriSystem Advanced has released more than 60 new products containing more than 120 new items. This will surely give dieters an entirely new perspective on how easy and enjoyable dieting can actually be.

EXERCISE

With any new diet comes the need to exercise. Without exercise, healthy weight loss simply cannot be achieved. NutriSystem Advanced provides copious amounts of information on how to exercise, stay active, and most importantly how to have fun. Every NutriSystem Advanced program comes with a new exercise DVD that targets your needs and body type. NutriSystem Advanced teaches that you do not need to spend hours and hours at the gym in order to lose weight; and that you can simply burn calories and shed fat by staying active and incorporating exercise into your every day activities. By following this fun and simple format, you are already taking your first step to achieving the healthier and thinner you!

As many people this year reach for diet pills and weight loss shakes, reach for NutriSystem Advanced. NutriSystem Advanced is not a ‘cure-all miracle plan’; it is a sane, reasonable, and healthy approach to dieting. There is no such thing as a magic diet pill – and if they claim to be, the chances that they actually work and are healthy are slim to none. With NutriSystem Advanced, healthy weight loss just got a whole lot easier. Happy dieting!