special k challenge


Special K has a great promotional idea going with their “Special K Challenge.” After all, so many of us want to shed the extra pounds we put on during the Holidays, what’s wrong with them offering us a little help while they introduce their new line of snack products? Besides, the program is logical. You are cutting calories if you substitute two meals a day with either Special K Cereal or one of their snack bars and milk. Cutting calories usually leads to weight loss, right?

Won’t you be hungry? Undoubtedly. But their suggestion of snacking on healthy fruits and vegetables between meals is very valuable. For centuries, those who tended crops would refresh themselves with the fresh foods that were handy. The combination of minerals, vitamins and enzymes contained in fresh food alleviates tired muscles, provides energy to the brain and helps remove any toxins that might be releasing alongside the melting fat.

The first thing you do to get started on the diet is to answer a series of questions about your eating habits. From there they take you to a page where you can choose from their myriad of snack products. When they do the calendar for you, however, they suggest a snack product, rather than a fruit and vegetable.

“But wait!” I protested. “I thought I was supposed to eat cereal or your new waffles for breakfast, fruits and vegetables for snacks and then choose either cereal of one of your snack bars for lunch? I’m confused!

Finally I decided there wasn’t a problem here. I only have 15 pounds to lose. So, I’ll eat fruit with breakfast, snack on some broccoli or baby carrots on my morning break, have one of your snack bars for lunch along with a banana, and save my mango for my afternoon break! Voila!

Special K has teamed up with Yahoo Health on this particular endeavor. When you visit their site, you’ll be privy to all sorts of articles that further educate you with regard to weight loss, healthy hearts, recipes and medical articles. Yahoo Health is not just about dieting. The information here is valuable, well written and exceptionally informative. Turns out this site is worth visiting over and over again.

Finally, the Special K Challenge has a support group at Yahoo Groups. Once again the page is filled with interesting articles and challenges designed to encourage success. There is even a sweepstakes going on for the weight-loss challenge. All you have to do is write share your weight loss success story.

It’s always fun when big marketers get involved in endeavors like these. They do things really big and with lots of glitter. It seems that they have gotten together a good group of people to help, too. Fitness guru Debbie Rocker has a contact page, you can locate a buddy, if you so desire, or share recipes for that all-important evening meal.

Hey, it might not be Weight Watchers, but if you’re going to make the effort to shed a few pounds anyway, why not have some fun doing it?

In just a few days, thousands of people everywhere are about to make their New Year’s resolutions. One of the most popular New Year’s resolutions is to lose weight, however over 90% of those resolutions will be broken before March. Losing weight can be a daunting and difficult task for most people. There are many great new weight loss programs hitting the market for the New Year, so here is a spotlight on five great ways to lose weight for 2008!
THE 2008 WEIGHT LOSS CHALLENGE
Started by nutritionists, The 2008 Weight Loss Challenge is an online forum designed to provide information and support to dieters. The website includes discussion groups, blogs, information about diet and exercise, a sponsorship program, and information about healthy and effective diet pills and aids. This forum is completely free to all registrars.

THE SPECIAL K CHALLENGE 
The Kellogg’s Special K Challenge is a service provided on the Kellogg’s website designed to create a custom weight loss plan. The site also provides information on how to incorporate ways to maximize the benefits of Special K cereal and cereal bars to lose weight. By filling out a brief questionnaire, Kellogg’s will give you a custom fit diet plan to slim down and tone up. There are also links to other weight loss services and nutrition guides on the website. This service is free to all registrars.
YAHOO! HEALTH

Yahoo! Health is an online forum providing information on not only diet and exercise, but also information about mind and mood, longevity, conditions and diseases, allergies, and drugs. On the website, you can find advice from experts, customized diet plans, and tip to improve your overall health ranging from physical health to relationships and moods. On the main page, there is also the ‘Tip of the Day’ which can be especially helpful if you are trying to fit new diet and exercise regime into a busy schedule. Yahoo! Health is free to all users.

NUTRISYSTEM ADVANCED  
NutriSystem Advanced is a revised version of the original NutriSystem designed for 2008. The updated program now provides many new features including a free results kit, additional customized programs for men and women of all ages, additional components in the product including Omega 3 Fatty Acids, Glycemic Advantage, and OmegaSol to improve heart health and digestion. The program also comes with a free exercise DVD as well as exercise tips and free unlimited dieting counseling. NutriSystem Advanced is speculated to be the hot new diet program for 2008! Rates vary – please visit the website to get price information for products and services.

WEIGHT WATCHERS 
Weight Watchers has always been a tried and true way to lose weight for many years. Weight Watchers has one of the highest success rates of any weight loss program, and 97% of participants say that they would recommend Weight Watchers to a friend or family member. Weight Watchers is unique because it allows you to eat what you want while still teaching good nutrition habits and exercise tips. Weight Watchers also boasts being one of the only weight loss programs that allows flexibility with your diet. Weight Watchers posts over 1500 recipes on their website, publishes numerous cookbooks, as well as provides a line of frozen food meals that are widely available in most common grocery stores. Attending meetings also allows participants to form social bonds and gain much needed support in their efforts to lose weight.  Rates vary – please visit the website to get price information for products and services.